The practice of yoga is ancient yet immensely useful in modern life. Its holistic and therapeutic approach offers many tools for supporting health, healing and transformation. The whole scope of yoga practice includes movement, breathing, meditation, sound, and other supportive practices. These tools can be utilized in countless combinations to meet the unique needs of each individual, physically, mentally, emotionally and spiritually.

Some of the benefits of yoga include

  • Increased flexibility, strength and muscle tone
  • Chronic and acute pain relief
  • Development of inner peace
  • Improved mental focus
  • Increased energy and vitality
  • Better digestion
  • Healthier sleep patterns
  • Reduced stress
  • Improved outlook on life
  • Enhanced body image
  • And many, many moreā€¦