Recommended Reading


Ayurveda: The Science of Self-Healing, Dr. Vasant Lad

Prakriti: Your Ayurvedic Constitution, by Dr. Robert Svoboda

Ayurvedic Healing, by Dr. David Frawley

Ayurveda: A Life of Balance, by Bri Maya Tiwari

Ayurvedic Medicine, by Sebastian Pole

The Ayurvedic Cookbook by Amadea Morningstar


The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga,  by Gary Kraftsow

The Language of Yoga, by Nicolai Bachman

Women’s Health and Pregnancy

Birthing From Within, by Pam England

Ina May’s Guide to Childbirth, by Ina Gaskin

Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrop

Hygieia, A Woman’s Herbal, by Jeannine Parvati

The Natural Pregnancy: Herbs, Nutrition, and Other Holistic Choices, by Aviva Romm

Ayurveda for Women, by  Dr. Robert Svoboda

The Path of Practice: A Woman’s Book of Healing with Food, Breath, and Sound, by Bri Maya Tiwari

Balance Your Hormones, Balance Your Life; Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science, by Dr. Claudia Welch